Life pulls us in a thousand directions. Work, family, responsibilities, endless scrolling, constant noise—our nervous systems rarely get a chance to rest. The result? Stress, tension, and a subtle feeling of being off-balance.

Find Your Calm in Just 10 Minutes

Imagine pressing pause.
Just 10 minutes to release the noise, drop into yourself, and feel calm, clear, and grounded again.

That’s exactly what this free self-hypnosis meditation was created for.

Why This Works

In this guided meditation, you’ll gently bypass the overactive “thinking mind” so you can reconnect with the deeper part of you that holds peace, clarity, and stability.

With consistent use, you’ll:

  • Reset and regulate your nervous system

  • Access calming alpha and theta brainwave states (ideal for rewiring patterns)

  • Release mental chatter and stress

  • Reconnect with your intuition and inner wisdom

  • Build long-term resilience to stress

  • Enhance creativity, wellbeing, and clarity of thought

Science has shown that regular meditation can actually increase grey matter in areas of the brain linked to emotional regulation, compassion, and calm. Even a few minutes a day makes a measurable difference.

Perfect For When You

Feel overwhelmed or scattered

  • Catch yourself thinking, “I never have time” (a sign your body is stuck in stress mode)

  • Want to step out of the storm and carve out a few minutes of calm

  • Need a reset in the middle of your day

  • Long to restore balance without forcing hours of practice

Why I Created This Meditation

I’m Hannah Mae—Certified Hypnotist and Soul Alignment Guide. I’ve guided clients through transformational self-hypnosis sessions for years, and I know the power of even small practices when used consistently.

This free 10-minute download is designed to take the work out of self-discipline. I hold the container for you—all you have to do is press play, listen, and allow yourself to be guided back to center.

Because peace isn’t something “out there.” It’s already inside you. You just need a way to reconnect.

Ready to Feel Centered Again?

Enter your name and email below to get instant access to your free meditation download.