Reclaiming Joy

A Women’s Micro Retreat

A one-day immersion in renewal, release, and play.
Where your nervous system resets and your joy returns.

Feel like life is moving so fast it’s hard to catch your breath?

Do you wonder how you can remember yourself when everything else endlessly demands your attention?

When your nervous system stays in overdrive, joy and creativity get buried under survival mode.

This women’s micro retreat is your invitation to pause, realign, and restore — so you leave feeling calm, inspired, and re-energized to step back into your life with clarity and ease.

Why a Micro Retreat?

This isn’t just a workshop or a quick escape.

It’s a micro retreat for women — designed for those who can’t step away for a week but still want a marked shift. A day to release the weight of invisible burdens, unlock what’s been buried, and return to a state of alignment and joy.

In just one day, you’ll experience practices that regulate your nervous system, awaken creativity, and bring you back to your authentic self. This retreat is designed not only to help you rest and reset — but also to energize, inspire, and recharge your joy.

What You’ll Experience

A fusion of modalities designed to support the emotional, physical, and soul body in gently coming back to center. You will leave feeling calm, inspired, and focused — ready to return to your full and abundant life with more energy.

Introduction to Hypnosis

Learn how to access natural states of mind that support positive change (participation optional).
[To learn more about hypnosis you can download this free video - Hypnosis Demystified

Hoopdance & Flow Arts

Learn introductory techniques you can practice and build on, gaining a new skill you can keep growing. Explore authentic embodiment, playful movement, and joy. It’s about finding your flow, not performance. [See IG Highlights → Business IG account OR Personal Flow Arts Page

Acupuncture & Bodywork (Optional)

Gentle support for the body’s natural balance and stress regulation.

Circle + Reflection

Prompts, journaling, and community sharing in an intimate container. No pressure to share — the space is available if you wish.

Guided Mindful Movement + Breathwork

An introduction to conscious breathing practices woven into somatic movement to release tension, restore flow, and regulate your system.

Farm-to-Table Nourishment

Organic, seasonal meal created by Young Harvest Farm at The Barn.
[Explore The Barn]

Who’s Guiding the Day?

Hannah Mae — Certified Hypnotist, Soul Alignment Guide, and mom of six

Through subconscious work, Hannah helps clients bust limiting beliefs, step out of old pain stories, and experience powerful shifts that reconnect them with their authentic selves. In addition to her 1:1 hypnosis and coaching work, she brings embodiment practices like hoopdance, gentle movement, and self-hypnosis to retreats and group experiences

[Learn more about Hannah Mae]

Sherrie Papa — Family Chiropractor, Acupuncturist, and Functional Wellness Practitioner

As a mom of three, Sherrie is passionate about helping women and families find true whole-body wellness, not just symptom management. Her work blends chiropractic care, acupuncture, and holistic bodywork to restore balance in the nervous system and support emotional and physical healing.

[Learn more about Sherrie Papa]

Where This Enriching Day Will Unfold

This retreat takes place at Young Harvest Farm, a beautiful 18-acre property in Arrington, TN. Surrounded by rolling hills and vibrant fall colors, it’s the perfect setting to pause, reset, and reconnect. There will be opportunity to venture together to a gorgeous scenic lookout — an invitation to reflection and presence.

 

You’ll also be nourished with fresh, farm-to-table meals, homegrown right on the farm and lovingly prepared by Chelsea. Her seasonal creations are as beautiful as they are delicious — a true highlight of the day.

FAQ

  • This retreat blends practices that restore balance to both body and the deeper mind, creating harmony across multiple systems at once. Each modality is powerful on its own, but together the combination supports a deeper body awareness, gently eases stress, quiets the overworked mind, and opens space for deeper alignment, clarity,  relief, and allows for a more sustainable shift.

  • We’re keeping this intentionally small and intimate (13 participants). You’ll feel seen and supported in a safe circle. Sharing is optional—this isn’t therapy. But the coherence of the group often brings insights and healing you didn’t know you needed.

  • We meet you exactly where you’re at. This retreat is about reconnecting with yourself. You’ll never be asked to subscribe to a belief system.

  • No experience needed! This is an introductory-level session. You’ll learn basic techniques you can continue to practice and build on, while exploring playful movement and embodiment. You’ll also leave with a cool new skill. Hoops will be provided. [See IG Highlights →]

  • Acupuncture and gentle bodywork help regulate the nervous system and support your body’s natural balance. This creates the physical alignment needed for emotional release and deeper insights. It holds the body so the inner work can safely unfold.

  • Yes. Breathwork will be woven into the mindful movement practices. It’s a simple but powerful way to calm the nervous system and restore flow.

  • A farm-to-table organic meal, created by Young Harvest Farm and hosted at The Barn. After registration, we’ll send a form for your allergies and preferences. [Explore The Barn →]

  • Please wear comfortable clothing you can move in — yoga or lounge wear works perfectly for stretching, mindful movement, and hoopdance. We recommend bringing:

    • Layers to stay comfortable as temperatures shift throughout the fall day

    • Walking shoes (there’s an optional 8-minute walk to a beautiful lookout and picnic reflection area on the farm, and if we take hoopdance outdoors, you’ll want good footwear)

    • Water bottle

    Farm-to-table meals will be provided. Everything else is taken care of for you so you can simply arrive and enjoy.

  • We understand life happens. Because this is a small-group, high-touch retreat with limited spots, all sales are final. If you can’t attend, you’re welcome to transfer your spot to a friend or family member. Please email us to coordinate any transfers.

Reserve Your Spot Now

✨ Early Bird Pricing: $420 Through October 1st

💫 Regular Price: $497 (introductory promotional rate, valued at $780)