Coming Home to Yourself: Tools for Nervous System Regulation + Soul Expansion
Ep. 49
In today’s episode of The May B Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body.
If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home.
I’ll guide you through a self-connection practice to help you:
✨ Anchor into the truth of who you are
✨ Rebuild trust with your body and your breath
✨ Create internal safety in the face of discomfort
✨ Break the cycle of avoidance and self-abandonment
✨ Access grounded peace — even when life feels chaotic
You’ll also hear how this practice has supported me personally — and how I now guide others to find regulation, presence, and grace through similar tools.
We’ll touch on:
🔹 The power of attention and internal attunement
🔹 A nervous-system based approach to self-care
🔹 The real reason affirmations sometimes don’t work — and how to shift that
🔹 A journal practice to dialogue with the parts of you needing support
🔹 How to access divine connection through imagination, prayer, and presence
This episode is a deep breath for your nervous system — and a reminder that you are never too far gone to come back to yourself.
Mentioned in this episode:
Guided journaling prompts
Important Links for upcoming events and offers.
Keep your Pants On: A Mindset & Metabolism MasterclassA new way to work with me - Attune: Hypnosis & Coaching
Breathwork for nervous system regulation
Creating customized affirmations
Channeling prayers + morning rituals
Why some affirmations backfire and how to make them work for you
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
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Website: https://maebmindful.com
Instagram: @maebmindful
Podcast: @maebmindful
TikTok: https://www.tiktok.com/@maebmindful
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Ep. 49
In today’s episode of The May B Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body.
If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home.
I’ll guide you through a self-connection practice to help you:
✨ Anchor into the truth of who you are
✨ Rebuild trust with your body and your breath
✨ Create internal safety in the face of discomfort
✨ Break the cycle of avoidance and self-abandonment
✨ Access grounded peace — even when life feels chaotic
You’ll also hear how this practice has supported me personally — and how I now guide others to find regulation, presence, and grace through similar tools.
We’ll touch on:
🔹 The power of attention and internal attunement
🔹 A nervous-system based approach to self-care
🔹 The real reason affirmations sometimes don’t work — and how to shift that
🔹 A journal practice to dialogue with the parts of you needing support
🔹 How to access divine connection through imagination, prayer, and presence
This episode is a deep breath for your nervous system — and a reminder that you are never too far gone to come back to yourself.
Mentioned in this episode:
Guided journaling prompts
Important Links for upcoming events and offers.
Keep your Pants On: A Mindset & Metabolism MasterclassA new way to work with me - Attune: Hypnosis & Coaching
Breathwork for nervous system regulation
Creating customized affirmations
Channeling prayers + morning rituals
Why some affirmations backfire and how to make them work for you
📥 Want to Go Deeper?
Receive a free Hypnosis Demystified video
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
Hannah Mae
Host of Mae B Mindful Podcast
Certified Hypnotist | Soul Alignment Guide
📲 Instagram: @maebmindful
🌐 Website: www.maebmindful.com
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