The Power of Attention: How Focus Shapes Feeling, Perception & Peace
Ep. 55
In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention.
Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency.
This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love.
In this episode, you’ll hear about:
Why attention is one of our greatest human gifts
The connection between imagination, perception, and focus
How sustained attention gives thoughts authority over feeling state
Why worry creates contraction instead of clarity
The difference between descending into the wound and transmuting it
How perception shifts can completely change your life trajectory
Discernment, spiritual authority, and safeguarding the mind
Media consumption, collective trauma, and nervous system care
Why cultivating peace and joy is not selfish—but necessary
Mentioned in this episode:
✨ In the Seat of Your Power — a free upcoming masterclass
✨ Hannah’s upcoming self-hypnosis training
Closing Reflection:
What you give your attention to becomes the energy you live inside.
Choose wisely—and gently.
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Ep. 55
In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention.
Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency.
This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love.
In this episode, you’ll hear about:
Why attention is one of our greatest human gifts
The connection between imagination, perception, and focus
How sustained attention gives thoughts authority over feeling state
Why worry creates contraction instead of clarity
The difference between descending into the wound and transmuting it
How perception shifts can completely change your life trajectory
Discernment, spiritual authority, and safeguarding the mind
Media consumption, collective trauma, and nervous system care
Why cultivating peace and joy is not selfish—but necessary
Mentioned in this episode:
✨ In the Seat of Your Power — a free upcoming masterclass
✨ Hannah’s upcoming self-hypnosis training
Closing Reflection:
What you give your attention to becomes the energy you live inside.
Choose wisely—and gently.
📥 Want to Go Deeper?
Receive a free Hypnosis Demystified video
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
Hannah Mae
Host of Mae B Mindful Podcast
Certified Hypnotist | Soul Alignment Guide
📲 Instagram: @maebmindful
🌐 Website: www.maebmindful.com
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