From Chaos to Coherence: Reclaiming Joy in Motherhood | With Dr. Sherrie Papa
Ep. 46
🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist
🎧 Host: Hannah Mae
What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much?
In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be the simplest, most loving thing we can do as caregivers.
Between them, they’re raising 9 kids… and they’re here to tell the truth about what it really takes to reclaim calm, coherence, and joy in motherhood.
From nervous system mirroring to fascia, family patterns, and fascia (yes—your body remembers), this episode connects the dots between self-care and the health of your entire household.
You’ll walk away with:
A totally new understanding of how your energy impacts your kids
Tangible shifts to help you feel better without adding more to your to-do list
The science and soul behind why slowing down is powerful—and productive
Why your fascia might be holding trauma (and how to gently release it)
The surprising way play transforms your nervous system (and your family)
🌿 Plus: an invitation to the Reclaiming Joy Micro-Retreat in Tennessee!
Think: hypnosis, acupuncture, dance, connection, joy… and nervous system repair in real time.
💌 LINKS + RESOURCES:
🌼 Retreat Info + Tickets: https://maebmindful.com/reclaiming-joy
🎯 Learn more about Dr. Sherry Papa: https://radiantwellnesstn.com
📲 Follow Sherry on Instagram: @dr.sherrypapa
🎧 Subscribe to the podcast + leave a review if this episode spoke to your mama heart.
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Share the episode, tag us in your stories, and tell us your biggest aha moment 💬
✨ Here’s to mothering from coherence, not chaos.
✨ To letting joy lead.
✨ To finally putting your feet in the grass and remembering who you really are.
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Ep. 46
🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist
🎧 Host: Hannah Mae
What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much?
In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be the simplest, most loving thing we can do as caregivers.
Between them, they’re raising 9 kids… and they’re here to tell the truth about what it really takes to reclaim calm, coherence, and joy in motherhood.
From nervous system mirroring to fascia, family patterns, and fascia (yes—your body remembers), this episode connects the dots between self-care and the health of your entire household.
You’ll walk away with:
A totally new understanding of how your energy impacts your kids
Tangible shifts to help you feel better without adding more to your to-do list
The science and soul behind why slowing down is powerful—and productive
Why your fascia might be holding trauma (and how to gently release it)
The surprising way play transforms your nervous system (and your family)
🌿 Plus: an invitation to the Reclaiming Joy Micro-Retreat in Tennessee!
Think: hypnosis, acupuncture, dance, connection, joy… and nervous system repair in real time.
💌 LINKS + RESOURCES:
🌼 Retreat Info + Tickets: https://maebmindful.com/reclaiming-joy
🕊️ Download your free Peace & Grounding Meditation here:
https://maebmindful.com/newsletter-sign-up
Hannah Mae
Host of Mae B Mindful Podcast
Certified Hypnotist | Soul Alignment Guide
📲 Instagram: @maebmindful
🌐 Website: www.maebmindful.com
🎓 Interested in becoming a hypnotist or receiving subconscious support? Learn more on the site.
Resources & Connection:
→ Download your free Peace & Grounding Meditation
→ Follow on Instagram | YouTube | TikTok
→ Download your Spiritual Self Check in
Subscribe to stay connected, and remember: your wholeness is not something you have to earn—it’s who you are.
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