Self-Regulation vs. Spiritual Connection: The Breath That Lands You at Your Center
Ep. 47
In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected?
In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit.
Whether you consider yourself religious, spiritual-but-not-religious, or just curious, this is a soul-stirring reminder that the ultimate tether isn’t found in the tools—but in what we make space for within.
You’ll hear about:
A moment of deep spiritual clarity through ancient ritual and stillness
Why we can’t expect to carry the Spirit when we’re filled with trauma, striving, or self-will
How externalizing our spirituality—through people, practices, or substances—keeps us from true embodiment
What breathwork, brainwaves, and embodiment reveal about our spiritual design
A candid reflection on psychedelics, plant medicine, and spiritual hunger
And the pivotal question: what are YOU tethered to when the storm comes?
This is an invitation to clear space—so that Spirit can breathe unobstructed through you.
✨ Key Quotes:
“You will embody what you pay attention to. So what are you giving space to inside your soul?”
“Regulation is powerful. But it’s not God. Tools are not the destination.”
“God doesn’t force. He waits for your yes.”
🔗 Mentioned in This Episode:
Reclaiming Joy Retreat – Join the Waitlist https://maebmindful.com/reclaiming-joy
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
🔗 Stay Connected:
Website: https://maebmindful.com
Instagram: @maebmindful
Podcast: @maebmindful
TikTok: https://www.tiktok.com/@maebmindful
🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up
🎧 Listen now!
Sign up for the newsletter and receive a free Peace & Grounding Meditation download and get on the waitlist for upcoming offers and masterclasses.
Listen to the full episode:
Stay connected! Follow and subscribe on your favorite platform by clicking any of the icons below.
Ep. 47
In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected?
In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit.
Whether you consider yourself religious, spiritual-but-not-religious, or just curious, this is a soul-stirring reminder that the ultimate tether isn’t found in the tools—but in what we make space for within.
You’ll hear about:
A moment of deep spiritual clarity through ancient ritual and stillness
Why we can’t expect to carry the Spirit when we’re filled with trauma, striving, or self-will
How externalizing our spirituality—through people, practices, or substances—keeps us from true embodiment
What breathwork, brainwaves, and embodiment reveal about our spiritual design
A candid reflection on psychedelics, plant medicine, and spiritual hunger
And the pivotal question: what are YOU tethered to when the storm comes?
This is an invitation to clear space—so that Spirit can breathe unobstructed through you.
✨ Key Quotes:
“You will embody what you pay attention to. So what are you giving space to inside your soul?”
“Regulation is powerful. But it’s not God. Tools are not the destination.”
“God doesn’t force. He waits for your yes.”
🔗 Mentioned in This Episode:
Reclaiming Joy Retreat – Join the Waitlist https://maebmindful.com/reclaiming-joy
Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up
🔗 Stay Connected:
Website: https://maebmindful.com
Instagram: @maebmindful
Podcast: @maebmindful
TikTok: https://www.tiktok.com/@maebmindful
🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up
💌 LINKS + RESOURCES:
🌼 Retreat Info + Tickets: https://maebmindful.com/reclaiming-joy
🕊️ Download your free Peace & Grounding Meditation here:
https://maebmindful.com/newsletter-sign-up
Hannah Mae
Host of Mae B Mindful Podcast
Certified Hypnotist | Soul Alignment Guide
📲 Instagram: @maebmindful
🌐 Website: www.maebmindful.com
🎓 Interested in becoming a hypnotist or receiving subconscious support? Learn more on the site.
Resources & Connection:
→ Download your free Peace & Grounding Meditation
→ Follow on Instagram | YouTube | TikTok
→ Download your Spiritual Self Check in
Subscribe to stay connected, and remember: your wholeness is not something you have to earn—it’s who you are.
You can work with Hannah by:
Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: Meditation and Newsletter
For Confidence you can work with Hannah by:
Grabbing one of her LIMITED Confidence sessions at
Or 1:1. please email direct or reach out through DM and Following on Instagram https://www.instagram.com/maebmindful
AND make sure you are signed up for the Mae B Mindful Newsletter and complimentary meditation download so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: Peace & Grounding Meditation
⚡️ Subscribe to our YT channel: @MaeBMindful
⚡️ Find Us Online: https://maebmindful.com/
TikTok: https://www.tiktok.com/@maebmindful
Instagram: https://www.instagram.com/maebmindful